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Introduction

 

There is no set time when a man should ejaculate during sex. But it’s probably too soon if you have an orgasm before intercourse or less than a minute after you start.

 

It’s a problem because when you ejaculate you lose your erection and can’t continue having sex. You and your partner may feel there’s not enough time to enjoy it. Its a common problem in men. According to a report, 30-40% of men confront this issue once in their lifetime.

 

As long as it happens infrequently, it’s not cause for concern. However, you might be diagnosed with premature ejaculation if you:

 

 

Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.

 

 

What are the Symptoms of premature ejaculation?

 

The main symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem might occur in all sexual situations, even during masturbation.

 

Premature ejaculation can be classified as: Premature ejaculation can be of categorised in different types. It is a serious health problem that can ruin your sex life and drift you apart from your partner. Thus, it is extremely important to cure this problem at right time otherwise it may ruin your life.

 

Lifelong. Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters.

 

Acquired: Acquired premature ejaculation develops after you’ve had previous sexual experiences without ejaculatory problems.

 

Many men feel that they have symptoms of premature ejaculation, but the symptoms don’t meet the diagnostic criteria for premature ejaculation. Instead these men might have natural variable premature ejaculation, which includes periods of rapid ejaculation as well as periods of normal ejaculation.

 

Let us through light on some of the major reasons which are highly responsible for the occurrence of this sexual dysfunction –

 

  1. Over sensitivity of the penis can be a major cause for Premature ejaculation. The stimulation level of the penis increases due to which premature Ejaculation is caused. For such men using condoms during the sexual intercourse is a good option as it reduces the level of stimulation.

 

  1. Excess consumption of alcohol and drugs is a major reason for sexual diseases like erectile dysfunction premature ejaculation. Men should limit the consumption of alcohol and should avoid using drugs as their sexual life can be doomed through it’s regular consumption.

 

  1. Stress and anxiety are other key causes for premature ejaculation. When a man is depressed/ stressed due to some reason or is nervous while having sex, he cannot give give his best shot at that time. This leads to early discharge of semen.

 

Home Remedies For Premature Ejaculation: If you are hesitant to seek consultation of doctor and looking for ayurvedic or natural treatment for premature ejaculation then you should try the following home remedies that would prove immensely benevolent for you.

 

  1. Vitamin D is the key component for boosting sex drive. Foods such as eggs which are rich in vitamin D should be consumed by men suffering from this sexual dysfunction.

 

  1. Nuts are rich source of energy. Nuts like walnuts and almonds are rich in Zinc and protein which are very important for a patient of premature ejaculation.

 

  1. Allicin is another component which increases the sex drive in men. Ginger and garlic are two food items which are rich in allicin and this helps in increasing the blood flow in the male body.

 

  1. Bromelain is an enzyme which helps increasing the sex drive. Banana is a fruit which is rich in it and can help reducing premature ejaculation to an extent.

 

“Squeeze” a unique and natural technique/therapy for curing premature ejaculation –

 

Moreover a technique named “SQUEEZE” is used for reducing premature ejaculation.

 

A man can sense the ejaculation of semen before few seconds and stops in between during the sexual intercourse. At that point of time if the shaft of the penis is squeezed between the thumb and the forefinger, then this can stop the ejaculation for some time and the sexual intercourse can again be continued. This is natural technique for premature ejaculation and this helps a man to control the time of ejaculation of his semen during sexual intercourse.

 

If all the above things doesn’t work for you, then Consider your condition very serious. But don’t lose your heart. you can Still Overcome it.

 

The Another and the last way of Curing premature ejaculation is medication. Men opting for this way should get properly checked by a doctor, get the medicines prescribed and then go ahead for the medicines prescribed.

 

Ayurvedic medicines do not harm people as they are made up of natural herbs, so it is advisable to opt for Ayurveda. It has the power to heal the patients naturally.

 

Risk factors

 

Various factors can increase your risk of premature ejaculation, including:

 

Erectile dysfunction. You might be at increased risk of premature ejaculation if you occasionally or consistently have trouble getting or maintaining an erection. Fear of losing your erection might cause you to consciously or unconsciously hurry through sexual encounters.

Stress. Emotional or mental strain in any area of your life can play a role in premature ejaculation, limiting your ability to relax and focus during sexual encounters.

 

What are the causes of Premature Ejaculation?

 

Psychological causes: Your psychological health plays a vital role in your sexual performance.

Psychological factors that might play a role include:

 

  • Early sexual experiences
  • Sexual abuse
  • Poor body image
  • Depression
  • Worrying about premature ejaculation
  • Guilty feelings that increase your tendency to rush through sexual encounters

 

Other factors that can play a role include:

 

Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse might form a pattern of rushing to ejaculate, which can be difficult to change.

Anxiety. Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance or related to other issues.

Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it’s possible that interpersonal issues between you and your current partner are contributing to the problem.

 

 

Biological causes:

 

Besides the psychological reasons, there are several biological changes that happen in our body may worsen the problem of premature ejaculation.

 

A number of biological factors might contribute to premature ejaculation, including:

 

  • Abnormal hormone levels
  • Abnormal levels of brain chemicals called neurotransmitters
  • Inflammation and infection of the prostate or urethra
  • Inherited traits

 

 

What are the treatment options available in Ayurveda for Premature Ejaculation?

 

Here is a list of the most important Ayurvedic remedies for the treatment of premature ejaculation:

 

Herbs: Mix the herbs Ashwaganda, Bala and Vidari together in equal parts, add a spoonful of it in hot milk and drink it. Some other essential Ayurvedic herbs, which help in treating premature ejaculation include Speman tablets, Asparagus, Jatiphala, Garlic and Drumsticks.

 

Dietary changes: Several dietary changes are required for treating premature ejaculation, following Ayurvedic principles. Consume food items such as cereals, fish, bananas, nuts, lettuce, shellfish, and vegetables like fennel, onions and celery. Honey is essential and should be taken regularly. There are several food items you should avoid taking which include coffee, tea, alcohol, processed food, food containing excessive white sugar and white flour, and denatured foods.

 

Lifestyle modifications: Ayurvedic principles firmly state that you need to quit smoking completely for the prevention of premature ejaculation. You also need to keep away from sexual activities and should avoid too much masturbation.

 

Saffron and milk: Milk is considered to be very essential in Ayurveda and having milk with saffron and almond is effective for treating premature ejaculation. Almonds should be soaked overnight and blended with hot milk. You can also add cardamom and ginger to the drink.

 

Ayurvedic massage: You can undertake a special leaf bundle Ayurvedic massage for treating premature ejaculation. This technique is called Elakizhi.

 

Yoga: Regular yoga is essential for curing premature ejaculation. There are several yoga positions such as the shoulder stand or arvanga asana, the fish or matsya asana, and the plough or hala hasana, which are beneficial for premature ejaculation management.

 

 

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