Low libido is a common issue in both men and women. It is a term that describes a decrease in sex drive that can interfere with sexual activity. Low libido problem can cause tension or anxiety in both the partners. This disease can be successfully treated if the underlying situation can be identified. This problem should not be confused with erectile dysfunction or other sexual issues. In order to solve this problem, both the partners must communicate with each other to cope with this issue. This problem can lead to serious consequences between the partners and in some cases, it leads to separation.
A single reason can be held responsible for the low libido problem or multiple issues can lead to this problem. Some of the common issues of low libido are low testosterone, depression, medications, stress, and chronic illness.
Causes of Low Libido Problem
Low testosterone occurs as a man ages but can also affect younger men for any number of reasons. Testosterone is the male hormone essential to development, strength, and sex drive. If the total testosterone drops below 300 to 350 nanogram per deciliter, the male libido can plummet, sometimes dramatically.
While testosterone replacement therapy may be useful in restoring the male sexual drive, it may increase the risk of blood clots and strokes in men with an underlying cardiovascular disorder. Sleep apnea, acne, and breast enlargement (gynecomastia) are other common side effects.
Depression and low libido go hand-in-hand. Depression is often the cause of a reduced sex drive but may also be the consequence, making a tough situation worse. While psychotherapy may be effective in treating the depression, antidepressant medications can often exacerbate rather than improve the loss of libido. Switching drugs or reducing the dosage can sometimes help. Some couples will also dose after sex to minimize the potential effects.
Chronic illness can take a toll on your sex drive both physically and emotionally. This is especially true with conditions for which there is chronic pain or fatigue, including rheumatoid arthritis, fibromyalgia, cancer, and chronic fatigue syndrome.
When it comes to chronic illness and the loss of sexual function, there is rarely a straight line between cause and treatment. On the one hand, chronic illness is associated with an increased risk of depression, while, on the other, it can directly interfere with hormonal, neurological, or vascular functions central to the male sex drive.
Moreover, the medications used to treat the chronic condition (such as chemotherapy or cardiovascular drugs) may directly impair the male libido. As such, your doctor may need to explore the cause both from the perspective of the chronic illness and irrespective of the chronic illness. In some cases, multiple doctors may be needed.
Stress and Sleep Disorders
While stress can impair sexual interest by literally driving you to distraction, its effect on the sex drive is more insidious. Stress triggers the production of cortisol, a hormone that functions rather like a body’s built-in alarm system. Cortisol not only causes the constriction of blood vessels, contributing to ED, it can cause a precipitous drop in testosterone.
Stress is also linked to insomnia and other sleep abnormalities, which can increase the risk of fatigue and leave you less interested in sex. There is even some evidence that elevated cortisol level may increase the risk of obstructive sleep apnea (OSA), a condition associated with the reduction of daytime testosterone by anywhere from 10 to 15 percent.
Treatment may involve stress management techniques and the use of positive airway pressure and improved sleep hygiene to treat conditions like OSA and insomnia. If the stress is associated with an anxiety disorder, medications may be needed, some of which (like benzodiazepines) may enhance rather than alleviate low libido.
Your lifestyle can also contribute to your low libido problem. If you are leading a wrong lifestyle then you can develop the low libido problem or sexual problem in your life. The various lifestyle such as smoking, alcohol, eating unhealthy foods can cause this problem.
Smoking: The use of tobacco can hamper of your sexual life. However, it does not mean that in all cases the consumption of tobacco does not always cause low libido problem. But it can be a big reason behind the low libido problem.
Alcohol: If you are a heavy drinker or consume alcohol a lot then it can be a reason for low libido problem. Consuming alcohol a lot over the years can adversely impact your when used in excess or over the course of years, testosterone from the testes to the liver, resulting in reduced testosterone levels. Thus, you should stop alcohol if you are facing any kind of sexual problem.
Obesity: Eating disorders or obesity can cause directly impact metabolism and hormone function, resulting in significantly reduced total and free testosterone.
Hence, if you are also suffering from obesity problem then you should start dieting or exercising on a regular basis and doing it can increase your hormonal level or testosterone level and remove this problem.
Thus, if you are suffering from low libido problem then start exercising now.
While the detrimental effects these behaviors are clear, it is never wise to “pin” low libido on single lifestyle factor without first conferring with a doctor to explore all other possible causes.
Talk to your partner:
If the loss of libido is affecting your relationship, you need to take extra care to avoid directing blame at yourself or your partner. Instead, you would be well served to approach solutions as a couple, neither assigning it as “his” issue or “my” issue but rather one to which you both actively participate.
This requires an open and honest communication about not only the physical symptoms of low libido but the emotional ones. Doing so allows you to identify which doctor or doctors are needed to diagnose and hopefully treat the condition.
This may include an endocrinologist, urologist, chronic disease specialist, psychiatrist, sex therapist, or other health professional. There may not be a quick fix, but, with time and patience, a solution may be found.
In the meantime, try to remind yourself that the loss of sexual desire is not the same thing as the loss of a desire for intimacy. Even when struggling with sexual dysfunction, make every effort to connect emotionally and physically. By doing so, you can forge a closer bond and may even end up strengthening your relationship.
The natural ways to curb low libido problem
Eating several fruits can help in curbing low libido problem.
Try eating fresh fruits: It is being suggested that including several fruits such as banana, figs or avocados can enhance the low libido problem. Taking these foods would provide vitamins and minerals that can increase blood flow to your genitals and promote a healthy sexual life.
Take Natural Herbs: Ayurveda is considered to be the best way to get rid of low libido problem. Several natural herbs and medicines can curb low libido problems.
Boost your self-confidence: Self-condition is a great way to improve your sexual life. Hence, if you are facing from low libido problem or sexual problems, then you should start working on your confidence. Your confidence would give a boost to your sexual stamina. If you have flaws in your personality, then improve your , and it would enhance your low libido problem.
Meditation and Yoga: Low libido problem can be cured if you start focusing on yoga and meditation because meditation and yoga help your mind to relax. It removes anxiety or stress from your life which is considered to be the prominent reason for low libido problem. Moreover, women who are suffering from low libido problems then you should include meditation and yoga in your daily routine. It’d help you boost your stamina and sexual life.
Get Plenty of sleep: If you are working on a hectic schedule and feeling tired, then it’d have a severe impact on your sexual life. Therefore, if you are immensely busy and always feel exhausted then the best way to boost your libido, then you should take proper sleep because it would clear your mind and also make you feel relaxed and energetic.
Seek consultation of Doctor: In case, if you are suffering from low libido problem, then it’d be advised to seek consultation from the doctor because he would assist you in to get rid of this problem quickly. Your doctor would suggest you to try some sexual strategies to boost your sexual stamina.
So these are some of the natural remedies that would help you to get rid of low libido problem.
Where to get Ayurvedic treatment for Low Libido Problem?
If you are looking for best Ayurveda treatment for low libido problem, then you should seek the consultation of AyurvedaYogasharm. It is one of the best centers for Ayurvedic erectile dysfunction treatment in India. It provides a complete natural & effective treatment for low libido problem and other sexual diseases.
All medicines are completely ayurvedic and it does not have any negative impacts.
Hence, if you are suffering from any kind of sexual problem and seeking for effective ayurvedic treatment then you should seek the consultation of http://ayurvedayogashram.com/.
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