There is nothing more disappointing for a women during the intercourse when she is about to reach the pinnacle of orgasm and her partner loses his intensity and ejaculates or start losing his erection. Every man confronts the stamina problem at different stages of their life. However, if this problem sustain for a long period of time then it can lead to serious problem in your marital or sexual life. Therefore, you should seek the consultation of a doctor to get rid of this problem. There are several pills or medicines available in the market that guarantees to improve your stamina and sexual efficiency in the bed but it is being advised to stay away from these medicines because they may create negative impact on your health.
On the contrary, it is being suggested that you should adopt healthy lifestyle or if necessary opt for Ayurvedic medicines to increase your stamina.
Issues of stamina is different from issues like erectile dysfunction or premature ejaculation or infertility. The suggestions are being designed for those who are simply facing issues with tiring too quickly during intercourse and finding that their lack of stamina is holding them back.
However, if this problem occurs due to some medical issue, then you should get it fixed using Ayurvedic medicines.
Ayurvedic natural remedies for boosting stamina
Ayurvedic Remedy Ashwagandha For Stamina: Ashwagandha is considered to be a natural medicine for improving stamina and endurance in a man. Ashwagandha is benevolent for sexual stamina, thus, if you are suffering from stamina problem then you should include it in your diet. So if you’re trying to avoid feeling “winded” or out of breath when you’re having sex, all it may take is a capsule with ashwagandha root extract.
Citrulline In Watermelon Rind To boost Stamina and erectile dysfunction: The watermelon rind is acknowledged to be a great remedy to boost your sexual stamina. However, there are ongoing research to find out whether it positively affects your stamina or sexual health.
Vajikaranam Ghritam to boost sexual performance: It is considered to be a powerful ayurvedic remedy to improve sexual performance. While ashwagandha can prove immensely benevolent for both men and women in improving their sexual efficiency. On the other hand, Vajikaranam Ghritam is good for improving sexual health of a men only. The remedy also contains ashwagandha, along with a host of other ingredients including asparagus root, cowhage, and Indian kudzu, all of which combine to make a revitalizing tonic, helping men prolong their lovemaking.
Shilajeet To Improve Stamina: It is one of the most touted natural medicine for improving stamina in men. It has fulvic acid which has a host of physical benefits for the body. Taking it on a regular basis can improve your stamina and help you staying away from fatigue and weakness. So using it on a regular basis can give you enough power & stamina to last longer in the bed & satisfy your partner.
Chinese Ginseng To Boost your Stamina and sexual energy: If you are looking for natural remedies to improve your Stamina then you must try Chinese Ginseng. It is considered to be a traditional ayurvedic medicine to improve sexual power in a man. Apart from being a powerful remedy to improve stamina, it is good antidote to procrastination and can boost your stamina. Several studies have also proven that using chinese ginseng can have a positive impact on your sexual performance.
Foods to Increase Sexual Stamina
Eat fruits and vegetables: Taking the following foods on a regular basis can improve your stamina and sexual power.
Eggs: Eggs are high in vitamin B, and helps in maintaining the hormonal levels so you should include eggs in your diet. Moreover, eating eggs on a regular interval decrease your stress level and anxiety.
Beetroot Juice for Greater Stamina: You should drink beetroot juice because it contains nitrate that help athletes to improve their stamina. Nirtate oxide relaxes your blood vessels and improve oxygen supply in your blood.
Chili Pepper to increase Stamina and libido: Consuming chili pepper on a regular basis can improve your stamina and metabolism. It contains capsaicin a compound that doesn’t just rev up your libido but also boosts energy metabolism during aerobic exercise.It would not only improve your libido but help you to get in the right mood to perform intercourse.
Nuts To Sustain Stamina and erection: Nuts are also another energetic food that can be good for your heart. Moreover, they contain amino acid L-arginine which is needed to create nitric oxide, a mediator in erectile function. Thus, you should start eating nuts on a daily basis to see the positive results. It can also improve the quality of your sperms. The magnesium which is found in nuts can boost your energy and stamina and prove immensely benevolent for your health.
Exercises to Improve Stamina in Men
Stay Active: Staying active would boost your stamina and improve your sexual health. Cardiovascular exercise is considered to be the best way to boost your stamina and it would accelerate your heart beat. Regular exercise can help your sexual performance by keeping your heart in shape. Therefore, you should work out on a regular basis. You can perform different set of exercises such as swimming, running, weight lifting for thirty minutes in a day to stay in shape.
Kegels: Kegels are best exercise to increase your stamina and sexual performance. The reason why this exercise is called good because this exercise improve endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. This exercise is being named after the Los Angeles physician Arnold Kegel who discovered this technique. This technique helps in strengthening the pelvic muscles which can lead to better sexual performance. To do this exercise, you should try to stop the flow of urine while in bathroom for a few seconds. This technique would enhance the endurance of your pelvic muscles. Stopping the flow of urine would help you to detect your pelvic muscles. Once you’ve discovered the pelvic muscle you can do the exercises in any position, although the best way to do this exercise is laying down on the bed.
In this exercise, hold your pelvic muscles firmly for 5-10 seconds then leave it. Rotate this procedure for 5-10 times in a day and you would feel improvement in your penis.
Yoga: It is considered to be the best natural remedy to improve your sexual life and stamina. There are various asana’s in yoga that would help in increasing your stamina and also make your body flexible to try different sex positions. Yoga asanas like konasana, balasana, padmasana, pavistha or urdhva mukha svansana work on increasing your blood circulation, washing away fatigue, stress and energizing you, and improving strength and flexibility overall.
Reduce stress: Stress & anxiety are two main reason for bad sex life. If you suffer from stress and anxiety then you should try to avoid stress or depression because this may ruin your sex life. According to doctors, the stress can increase your heart rate and blood pressure. Exercise is considered to be the best way to reduce stress from your life. You should regularly exercise to get away from the stress. Moreover, if you are nervous about sex then you should discuss it with your partner and this would help you to get relaxed.
Spending quality time with your family and friends can also help you to stay away from tension. Moroever, don’t bring office work at home because this may also create havoc in your life. Don’t pick fights with your partner and go for a holiday with her and it would help you in relaxing.
Stay away from bad habits: If you are stuck in bad habits such as alcohol and smoking then you should get rid of as quickly as possible because it may ruin your sex life. Consuming too much alcohol or smoking tobacco can make negative impact on your sexual health. The large intake of alcohol can also make you impotent because it’d create blockage in the blood vessels that prove adversely impact your sexual life. Moreover, if you smoke weed or tobacco so you should quit it or cut down the usage because it has the adverse affect on your sexual health.
Where to get Ayurvedic treatment for Erectile Dysfunction?
If you are looking for best ayurveda treatment for erectile dysfunction problem, then you should seek the consultation of AyurvedaYogasharm. It is one of the best center for Ayurvedic medicines to increase sexual stamina. It provides a complete natural & effective treatment for sexual stamina or all kinds of sexual problems.
All medicines are completely ayurvedic and it does not have any negative impacts.
Hence, if you are suffering from any kind of sexual problem and seeking for effective ayurvedice treatment then you should seek the consultation of http://ayurvedayogashram.com/.
Call now to book an appointment: +91 987 601 0220